I received an email today from Real Simple and these two articles were included in it and I had to share! Remember though even with the Healthy food you need to make sure you limit the amount you eat. Still make sure it fits into your calorie count for that day.
~ 30 Healthiest Foods to make sure is in your diet ~
http://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods-00000000051152/index.html?xid=weeklynews-01-26-2011
~ Secretly Unhealthy Foods ~
http://www.realsimple.com/health/nutrition-diet/healthy-eating/secretly-unhealthy-foods-00000000047642/index.html?xid=weeklynews-01-26-2011
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